Berg's sunrise, before opening and filling

Circadian Rhythm

They say getting up early and exposing yourself to first light, the warmest light of the day is good for your circadian┬árhythm. It kicks your body clock into gear and helps regulate your sleeping patterns. I’m actually writing about a topic I have no real knowledge of so let’s just leave it at that! I […]

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North Bondi squad reflections, Bondi 7am

Cooker

Hot ain’t it? Terrific morning for a swim. The water has bumped up a couple of degrees and the water was packed with swimmers. Surfing isn’t really an option this morning. Waves are tiny as Bondi continues to neglect the dribble swell from NE. The next 3 days will be fun for surfers at exposed […]

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