Warning skies, Bondi Beach

Good times

Yesterday’s howling southerly has kicked up some decent waves – hooray! I saw some six footers out there yesterday, but today’s it half as big but double as clean. There are┬ásome great little runners on various sandbanks. It is a shame it’s so much smaller today, I’m calling it 2 to sometimes 3 foot this […]

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Berg's sunrise, before opening and filling

Circadian Rhythm

They say getting up early and exposing yourself to first light, the warmest light of the day is good for your circadian┬árhythm. It kicks your body clock into gear and helps regulate your sleeping patterns. I’m actually writing about a topic I have no real knowledge of so let’s just leave it at that! I […]

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