Mindfulness Based Stress Reduction (MBSR) course 29 July-16 September 6-8:30pm

MBSR is one of the most well-researched and respected mindfulness programs in the world. Over 8 weeks, this course helps you relate differently to stress, uncertainty, and the challenges of everyday life — while also deepening your sense of meaning, connection, and personal growth.
You can find out more here: https://www.openground.com.au/mindfulness-based-stress-reduction-mbsr